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	<title>Touch the Sky</title>
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	<description>Kent Inges blogg</description>
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		<title>Touch the Sky</title>
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		<title>Supernatural &#8211; alle sangene</title>
		<link>http://kentis.wordpress.com/2009/11/11/supernatural-alle-sangene/</link>
		<comments>http://kentis.wordpress.com/2009/11/11/supernatural-alle-sangene/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:43:07 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[musikk]]></category>
		<category><![CDATA[supernatural]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1152</guid>
		<description><![CDATA[Tok meg tid til å finne fram alle sangene som Dean spiller i bilen på Supernatural. Legger ved linken til spillelisten på spotify! Enjoy  

http://open.spotify.com/user/ketex/playlist/2sz8qyCSIgymtYNurLcoxp
Posted in Media       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1152&subd=kentis&ref=&feed=1" />]]></description>
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		<title>Dunks på 3,05 m kurv!</title>
		<link>http://kentis.wordpress.com/2009/11/11/dunks-pa-305-m-kurv/</link>
		<comments>http://kentis.wordpress.com/2009/11/11/dunks-pa-305-m-kurv/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:40:07 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
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		<category><![CDATA[basketball]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[spenst]]></category>
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		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1150</guid>
		<description><![CDATA[80 cm på stillestående spenst nå  

Posted in Media, Sport, Trening       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1150&subd=kentis&ref=&feed=1" />]]></description>
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		<title>Boksbøy 3 x 3 reps på 102,5 kg!</title>
		<link>http://kentis.wordpress.com/2009/11/05/boksb%c3%b8y-3-x-3-reps-pa-1025-kg/</link>
		<comments>http://kentis.wordpress.com/2009/11/05/boksb%c3%b8y-3-x-3-reps-pa-1025-kg/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:05:35 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Trening]]></category>
		<category><![CDATA[eirik sandvik]]></category>
		<category><![CDATA[styrke]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1148</guid>
		<description><![CDATA[
Styrken min i boksbøy øker fra uke til uke. Løftet 100 kg lett forrige uke, neste uke blir det 105 kg på 3 x 3. Looking good  
Posted in Trening       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1148&subd=kentis&ref=&feed=1" />]]></description>
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		<title>Fremgang er bevegelse &#8211; bevegelse er kraft&#8230;økte krefter=fremgang!</title>
		<link>http://kentis.wordpress.com/2009/10/22/fremgang-er-bevegelse-bevegelse-er-kraft-%c3%b8kte-krefterfremgang/</link>
		<comments>http://kentis.wordpress.com/2009/10/22/fremgang-er-bevegelse-bevegelse-er-kraft-%c3%b8kte-krefterfremgang/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:23:35 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Trening]]></category>
		<category><![CDATA[eirik sandvik]]></category>
		<category><![CDATA[kosthold]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1146</guid>
		<description><![CDATA[Enten det er snakk om idrett, styrketrening eller annen form for aktivitet er bevegelse grunnlaget for suksess. Denne bevegelsen består blant annet av muskelkraft. Altså, uten muskler har vi logisk nok et problem med å bevege oss. Dermed er muskler og deres potensial til å utvikle krefter sentralt for produksjon av bevegelse. Eeeeh, var det [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1146&subd=kentis&ref=&feed=1" />]]></description>
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			<media:title type="html">transformers bumblebee</media:title>
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			<media:title type="html">superman kostyme</media:title>
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		<item>
		<title>&#8220;Da damene dro&#8221; parodi av 3STB &#8211; Verdal VGS</title>
		<link>http://kentis.wordpress.com/2009/10/06/da-damene-dro-parodi-av-3stb-verdal-vgs/</link>
		<comments>http://kentis.wordpress.com/2009/10/06/da-damene-dro-parodi-av-3stb-verdal-vgs/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:59:04 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[3STB]]></category>
		<category><![CDATA[da damene dro]]></category>
		<category><![CDATA[IU]]></category>
		<category><![CDATA[parodi]]></category>
		<category><![CDATA[skole]]></category>
		<category><![CDATA[verdal]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1144</guid>
		<description><![CDATA[Dette var vårt bidrag til internasjonal uke 2009 gjennom videregående skole. Vi var den eneste filmen som ble vist på scenen  

Posted in Media       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1144&subd=kentis&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kentis</media:title>
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		<item>
		<title>Lyst til å bli hurtigere?</title>
		<link>http://kentis.wordpress.com/2009/10/06/lyst-til-a-bli-hurtigere/</link>
		<comments>http://kentis.wordpress.com/2009/10/06/lyst-til-a-bli-hurtigere/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 11:51:34 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[eirik sandvik]]></category>
		<category><![CDATA[hurtighet]]></category>
		<category><![CDATA[styrke]]></category>
		<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1136</guid>
		<description><![CDATA[Maksimal kraftutvikling oppnås ved å løfte det man maksimalt klarer å løfte EN gang, også kalt 1RM, men maksimal kraftutvikling kan også oppnås ved å løfte en lett-moderat motstand så hurtig som overhodet mulig. Vi vet at maks styrke er viktig for maksimal hurtighet, men hva med eksplosiv trening med lett-moderat belastning?
Les mer på sandvikstraining.com, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1136&subd=kentis&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kentis</media:title>
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		<title>Nyeste youtube-videoer!</title>
		<link>http://kentis.wordpress.com/2009/10/01/nyeste-youtube-videoer/</link>
		<comments>http://kentis.wordpress.com/2009/10/01/nyeste-youtube-videoer/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:25:50 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[dunking]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1133</guid>
		<description><![CDATA[Legg gjerne igjen en kommentar og ranger filmene!  






Posted in Media       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1133&subd=kentis&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kentis</media:title>
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		<media:content url="http://img.youtube.com/vi/oUJTaX1d3eQ/2.jpg" medium="image" />

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		<item>
		<title>Styrketrening for fotballspillere</title>
		<link>http://kentis.wordpress.com/2009/09/30/styrketrening-for-fotballspillere/</link>
		<comments>http://kentis.wordpress.com/2009/09/30/styrketrening-for-fotballspillere/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:19:35 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[eirik sandvik]]></category>
		<category><![CDATA[fotball]]></category>
		<category><![CDATA[prestasjoner]]></category>
		<category><![CDATA[styrke]]></category>
		<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1125</guid>
		<description><![CDATA[Du som fotballspiller har sikkert tenkt over hvilke kvaliteter du burde inneha som spiller av din spesifikke lagposisjon. Hvis ikke er det trolig på tide å rette fokus mot dette elementet da du kanskje bør revurdere treningsstrategier for å oppnå målet om suksess med din fotballkarriere!
Er DU interessert i å prestere bedre på banen, bli [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1125&subd=kentis&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kentis</media:title>
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			<media:title type="html">Cristiano_Ronaldo_o_Real_Madrid</media:title>
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		<title>Tattoo Convention &#8211; Trondheim 09</title>
		<link>http://kentis.wordpress.com/2009/09/29/tattoo-convention-trondheim-09/</link>
		<comments>http://kentis.wordpress.com/2009/09/29/tattoo-convention-trondheim-09/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:52:19 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Blogg]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[trondheim]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1116</guid>
		<description><![CDATA[Fredag 5. september dro jeg alene til Trondheim på tattoo messe. Planen var å ta en tatovering på underarmen, og jeg hadde fyllt opp lommeboken og var klar til å punge ut en del penger. Hadde ikke så mye peiling på hvor mye det ville koste, men jeg satset på at det ikke ble mye. Jeg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1116&subd=kentis&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kentis.wordpress.com/2009/09/29/tattoo-convention-trondheim-09/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">kentis</media:title>
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			<media:title type="html">Foto055</media:title>
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			<media:title type="html">Foto051</media:title>
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			<media:title type="html">Foto066</media:title>
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		<item>
		<title>The End</title>
		<link>http://kentis.wordpress.com/2009/08/15/the-end/</link>
		<comments>http://kentis.wordpress.com/2009/08/15/the-end/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 09:09:51 +0000</pubDate>
		<dc:creator>kentis</dc:creator>
				<category><![CDATA[Blogg]]></category>
		<category><![CDATA[the end]]></category>

		<guid isPermaLink="false">http://kentis.wordpress.com/?p=1111</guid>
		<description><![CDATA[Jeg har ikke lenger ork og inspirasjon til å blogge bare for å blogge, så med dette avslutter jeg bloggingen for denne gang. Bloggen får stå som den er nå, sletter den ikke.
På det meste hadde bloggen rundt 200 views per dag, travleste dag var det 335 besøkende på siden. 262 innlegg tilsammen med neste [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kentis.wordpress.com&blog=1095660&post=1111&subd=kentis&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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